00:43
Exercises for plantar fasciitis, fallen arch, arch pain, over-pronation, flat feet.
00:56
"Cross" Stretch for Body Alignment, Hips and Shoulders.
01:20
Side Stretch for body alignment
00:21
"Corkscrew" exercise for core strength
01:33
Diagonal stretch for SI Joint Sacroiliac Dysfunction
00:26
Clockwise & Counterclockwise pelvic rotation
01:20
Lower back stretches "3-9" and "12-6"
00:37
Hip Alignment for GOLFERS, QL stretch, Scoliosis pain relief
00:37
How to set up for a stretch with Pelvic Clock® exercise device
00:37
SI Joint exercise - Sacroiliac pain relief - Low back stretching
00:48
Chronic back pain ? Stretch with Pelvic Clock® exercise device
00:39
Pelvic Clock® Exercises for Hips & Lower Back
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About
The Pelvic Clock® is an exercise device for the hips and lower back. It’s recommended for chronic hip and SI joint pain, sacroliac dysfunction, piriformis syndrome, lumbar spinal stenosis, scoliosis, spondylolysis, and spondylolisthesis. Made in USA and invented by former Olympic coach, Yana Blinova, MS.
Visit www.pelvicclock.com
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