03:04
SilverSneakers: 6 Standing Wall Push-up Variations
03:21
SilverSneakers: 7 Core Exercises
03:38
SilverSneakers: Feel Good Standing Stretches
01:52
SilverSneakers: Getting Up and Down From the Floor Safely
12:07
10-Minute Better Balance Workout
10:53
10-Minute Total-Body Cardio
00:59
SilverSneakers On-Demand Video Workouts Are Here!
21:02
20-Minute Cardio Follow-Along Workout
02:08
8 Yoga Poses That Improve Balance
02:06
9 Yoga Moves That Can Ease Back Pain
01:28
Are You Flexible Enough?
07:18
7-Minute Yoga Workout for Older Adults
00:40
Yoga for Beginners: Mountain Pose
02:26
Beginner's Guide: Split Squat
02:12
Beginner's Guide: Squat
02:19
Beginner’s Guide: Fitness Bands
01:58
Beginner's Guide: Seated Leg Curl
01:27
5 Moves for Healthy Shoulders
01:51
7 Exercises That Strengthen Your Hips
02:18
Beginner's Guide: Lat Pulldown
00:42
The Quick Core Workout for Older Adults
02:30
Beginner's Guide: Recumbent Bike
01:11
The 11-Minute Total Body Booster
02:28
Beginner's Guide: Seated Row
01:03
Outdoor Total Body Workout
04:54
Priscilla Farrell Swanson Award Winner 2011
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SilverSneakers® is a leading fitness and lifestyle program, available to millions of adults age 65+ at no additional cost through select Medicare Advantage plans in the U.S. Learn more about SilverSneakers and join our community at SilverSneakers.com.
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