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Milky Vegan Yoga @UCqQtXmUARMAF1X3P3N92C8w@youtube.com

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Welcome to my channel! I’m Filimonova Irina, a certified Hat

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18:33
YOGA IN THE OFFICE for a quick reset of the whole body. YOGA FOR POSTURE. 18 minutes.
13:22
Yoga in bed for a cheerful morning and a great mood. 13 minutes.
17:17
Yoga for the whole body. 15 minutes. Yoga instead of exercise. Active yoga.
01:10:01
Yoga. Complex practice. Balances. 70 minutes.
21:57
Fitness. Yoga. Yoga for weight loss. Slender body. 22 minutes.
30:01
Soft yoga on critical days. Yoga for relaxation. Evening yoga. 30 minutes.
43:40
Yoga for the hip joints. 43 minutes.
31:40
Yoga for the shoulder girdle. Strength and flexibility. 31 minutes.
21:44
Yoga for a healthy back. Complex for every day for everyone. 21 minutes.
31:42
Yoga standing. For strong legs. 31 minutes.
27:55
Yoga. Twisting. Stretching of the spine. 28 minutes.
10:07
Standing warm-up. Charger. Warm up. 10 minutes.
15:30
Shavasana with voice accompaniment. Deep relaxation. 15 minutes.
13:03
Active dynamic yoga for a cheerful morning. Charging in the morning. Hatha yoga. 13 minutes.
25:14
Yoga for a healthy spine. 25 minutes.
22:10
Intensive yoga for the whole body. 22 minutes.
12:54
Warm-up for the whole body before any workout. 13 minutes.