Nutrition Tips
80 videos • 4,676 views • by Edukale by Lucie
1
ARE CARBS GOOD FOR YOU? The TRUTH about healthy carbs vs unhealthy carbs. | Edukale
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2
IS DIET SODA BAD FOR YOU? Should you have regular soda or diet soda? | Edukale
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3
FOODS YOU THOUGHT WERE HEALTHY BUT ACTUALLY AREN'T: the truth revealed! | Edukale
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4
HOW TO CREATE A HEALTHY PLATE OF FOOD— balanced meals with the plate method. | Edukale
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5
HOW MUCH PROTEIN DO YOU ACTUALLY NEED? + The truth about PLANT PROTEIN. | Edukale
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6
DO WEIGHT LOSS TEAS WORK? Why diet teas are dangerous for weight loss. | Edukale
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7
IS FOOD COMBINING A MYTH OR A FACT? The truth about food combining for weight loss. | Edukale
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8
WHAT TO EAT WHEN NOTHING SOUNDS GOOD— and should you eat when you're not hungry? | Edukale
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9
WHAT ARE THE BEST FOODS AGAINST STRESS? How to reduce stress with a healthy diet. | Edukale
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10
NATURAL SUGAR VS REFINED SUGAR: truths on fructose, glucose+ is natural sugar bad for you? | Edukale
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11
HOW TO EAT VEGETABLES WHEN YOU DON'T LIKE THEM: healthy eating when you hate vegetables. | Edukale
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12
HOW TO CREATE A HEALTHY PLATE of food: what should my plate look like? *updated edition!* | Edukale
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13
IS COFFEE ACTUALLY GOOD FOR YOU? What are the side effects of coffee? | Edukale
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14
I CAN'T STOP THINKING ABOUT FOOD! How to stop being food obsessed. | Edukale
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15
ARE FOOD ADDITIVES AND PRESERVATIVES BAD FOR YOUR HEALTH? Should you avoid food additives? | Edukale
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16
THE TRUTH ON FOOD ADDICTION: how to stop your eating addiction. | Edukale
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17
EMILY IN PARIS FOOD STEREOTYPES: true or false? French nutritionist reacts! | Edukale
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18
WHAT'S THE DIFFERENCE BETWEEN PROBIOTICS AND PREBIOTICS + how to eat for gut health. | Edukale
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19
TYPICAL FRENCH MEALS IN A DAY: how French people eat to stay thin. | Edukale
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20
HOW TO START HEALTHY EATING: basic nutrition for BEGINNERS, tips to nourish your body. | Edukale
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21
ARE FRUIT AND VEGETABLES BAD FOR YOU? The real truth about antinutrients. | Edukale
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22
How To Encourage Healthy Eating For Kids— Nutrition Education For Families | Edukale
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23
Easy Tricks to Eat Healthy—Simple Nutrition Hacks You Need To Try! | Edukale
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24
Why Is Nutrition So Confusing? Why Nutrition Information Is Controversial. | Edukale
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25
A Beginner's Guide to Going Vegetarian // Easy Tips: How to Become Vegetarian | Edukale
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26
How To GAIN WEIGHT In a Healthy Way// Healthy Foods That Will Help You Gain Weight Fast. | Edukale
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27
How Much Water Should You Drink In A Day? Does Water Make You Lose Weight? +Tips To Drink More Water
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28
FRENCH VS AMERICAN DIETS: what do the nutrition guidelines say // Differences between France and USA
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29
WHY AM I NEVER HUNGRY ? What to do when you don't feel hunger. | Edukale
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30
MYTHS and TRUTHS about different DIETS // Debunking popular diet myths! | Edukale
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31
How to EAT HEALTHY when you have NO MONEY // easy tips for healthy eating on a budget. | Edukale
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32
Nutritionist debunks holiday nutrition tips // avoid bad nutrition advice this Christmas!
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33
How to STOP eating the same meals all the time // Tips to stop eating the same thing every day!
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34
How to eat on your PERIOD // Nutrition tips for your menstrual cycle (PMS, period cravings...)
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35
How to EAT RIGHT for the new year // SECRETS to healthy eating in 2022 (and forever!) | Edukale
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36
Answering questions on being vegetarian and vegetarianism: best tips and tricks for new vegetarians!
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37
How to STOP your SUGAR ADDICTION for good // surprising tips to break your eating addiction |Edukale
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38
What is the difference between PHYSICAL and EMOTIONAL hunger? // Tips to deal with emotional eating.
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39
The complete BEGINNER'S guide to VEGANISM: easy tips for how to go vegan! | Edukale
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40
What does EATING IN MODERATION mean: how to eat everything you want! | Edukale
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41
Staying MOTIVATED with healthy eating // How to stay CONSISTENT with your healthy lifestyle| Edukale
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42
How to figure out HEALTHY EATING // tips to build healthy eating habits + COURSE INFO! | Edukale
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43
How to STOP eating when you're FULL // Tips to prevent overeating from a nutritionist. | Edukale
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44
Instagram Q&A: answering your nutrition questions I've never answered before!
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45
Always tired? Check out these foods to get energy! // How to get energy from food.
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46
How to eat the rainbow // Eating different colored foods for optimal nutrition.
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47
How to eat as a college student // realistic healthy eating in college
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48
How to eat when stressed // Stress eating + stressed and not eating + foods to reduce stress.
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49
The holistic nutrition guide: best holistic nutrition tips + what NOT to do! | Edukale
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50
The BEST nutrition tips for 2023: healthy eating tips for beginners! | Edukale
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51
How much food should you eat? Figuring out the right portion sizes!!
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52
Nutritionist answers your biggest nutrition struggles: how to stay consistent in weight loss + more!
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53
Can you have a social life and eat healthy? How to balance your diet with your social life | Edukale
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54
How to lose weight when you hit a weight loss plateau: sustainable weight loss tips. | Edukale
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55
Can't stop snacking? These are the BEST TIPS on how to manage snacking. | Edukale
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56
8 pieces of nutrition advice everyone needs to hear. | Edukale
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57
Foods I NEVER EAT as a nutritionist (& here's why) | Edukale
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58
I'm too busy to eat healthy! //Healthy eating with a busy lifestyle. | Edukale
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59
How to eat when you're pregnant // Tips for nutrition during pregnancy. | Edukale
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60
The worst nutrition advice EVER debunked by a nutritionist| Edukale
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61
Common mistakes new vegetarians make: don't do this as a beginner vegetarian! | Edukale
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62
STOP eating when bored: best tips to overcome boredom eating. | Edukale
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63
How to CHANGE your cravings: stop craving junk food and treats, start craving healthy foods| Edukale
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64
My French mom's opinions on nutrition // Quizzing my mom on nutrition questions!
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65
Nutritionist reacts to what I eat in a day TikToks // I am SO SHOCKED! | Edukale
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66
What to eat when nothing sounds good // I'm hungry but don't know what to eat! | Edukale
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67
Wondering how to eat less? Watch this video if you feel like you need to suppress your appetite.
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68
How to practice gentle nutrition the French way // Best non-diet nutrition tips! | Edukale
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69
What happens if you go on the Blue Zone diet...Eat to live to 100? | Edukale
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70
Healthy eating for beginners: how to eat healthy in 2024! Best tips from a nutritionist. | Edukale
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71
Quizzing my French sister on nutrition questions! | Edukale
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72
How to eat healthy over 50: healthy eating habits after menopause. | Edukale
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73
Habits of naturally skinny people: how to be effortlessly thin (ft my mom!) | Edukale
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74
Debunking diet culture BUZZWORDS // the real TRUTH | Edukale
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75
The ABCs of healthy eating: a simple tool to eat healthy! | Edukale
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76
How to FIX your metabolism: a nutritionist's best tips to boost your slow metabolism! | Edukale
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77
Eat healthy without restricting: nutrition by addition! | Edukale
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78
How to STOP bad eating habits // break your worst nutrition habits! | Edukale
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79
How to eat when you have no appetite // Best tips for appetite loss | Edukale
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80
Nutritionist reacts to what I eat in a day TikToks FRENCH TikTok edition! | Edukale
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