Carnivore Diet
29 videos • 27,203 views • by Health, Home, and Happiness The carnivore diet, also called the zero-carb diet, allows foods that come from animals only. There are no ‘carnivore police’, and of course you are free to eat what you want to eat, but in general the carnivore diet will include: Meat from any animal, including organ meats and bone broth. Meat can be cooked in any way (Instant Pot, slow cooked, grilled, etc) Eggs from any animal including chicken, duck, goose, quail. Dairy, for some people, especially high fat dairy. Most people who do the carnivore diet also enjoy the benefits of being in ketosis and a diet where most of the calories come from fat. Dairy is naturally high in fat, and when it is aged (such as cheese) it is lower in carbohydrate. Favorites include: Butter, heavy whipping cream, cheese, and cultured cream. Honey, which some include on carnivore. Salt and other electrolytes (potassium, magnesium). Historically salt has been a prized commodity, and it is necessary for most people . who are starting out on the carnivore diet.