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Watch :3
08:15
Shocking Results of 1st Ever Human Controlled Trial on Intermittent Fasting (supervised clinical)
469K views
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1 month ago
Thomas DeLauer
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14:31
The Perfect Rest Time Between Sets for Building Muscle (3 Studies Explained)
43K views
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4 days ago
Thomas DeLauer
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10:31
10 Foods I Would Eat For The Rest of My Life (if I had no refrigerator)
44K views
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1 week ago
Thomas DeLauer
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28:54
What Chris Bumstead's Daily Diet Looks Like - Reviewing 1,500 Calorie Breakfast
26K views
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2 weeks ago
Thomas DeLauer
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13:44
Why I Quit Keto and What I Wish I Did Differently (sincerely)
256K views
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3 months ago
Thomas DeLauer
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18:54
10 Exercise Golden Rules to Reduce Belly Fat & Visceral Fat
193K views
•
2 months ago
Thomas DeLauer
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20:45
Glen Powell’s Surprisingly Easy Diet to Get Under 10% Bodyfat | Full Review & Analysis
97K views
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1 month ago
Thomas DeLauer
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08:49
Walking is the Literal Best Exercise for Fitness, Not Just Fat Loss
100K views
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1 month ago
Thomas DeLauer
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09:12
7 Strongest Belly Fat Reducing Foods Backed by Science (works like Ozempic)
60K views
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1 month ago
Thomas DeLauer
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15:01
The 9 Most Inflammatory Foods that Damage Gut Health
42K views
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1 week ago
Thomas DeLauer
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07:34
The #1 Thing That Stops Belly Fat Loss (but not the rest of the body)
42K views
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1 week ago
Thomas DeLauer
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15:38
Chris Pratt’s Fat Loss Diet & Protocol He Used to Lose 60lbs - Nutritionist Analyzes
48K views
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4 weeks ago
Thomas DeLauer
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28:14
Full Day of Eating with Thomas DeLauer - Mediterranean Keto + Recipes
201K views
•
3 years ago
Thomas DeLauer
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24:15
What Antony Starr Eats Daily to Build Muscle & Lose Fat for “The Boys”
40K views
•
1 week ago
Thomas DeLauer
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19:50
This is my 100lb Intermittent Fasting Transformation - Thomas DeLauer
1.1M views
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4 years ago
Thomas DeLauer
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19:45
We’ve Been Wrong About Carbs All Along - The Largest Study EVER Conducted on Carb Intake
257K views
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5 months ago
Thomas DeLauer
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14:23
The 11 Foods I Eat Daily for Fat Loss and Building Muscle (my diet in 2024)
435K views
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4 months ago
Thomas DeLauer
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32:11
Insulin Scientist Reveals the Best Sweetener for Reducing Belly Fat - Dr. Bikman
78K views
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6 days ago
Thomas DeLauer
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12:53
If I wanted to Build Muscle as Fast as Possible without Gaining Fat, this is what I’d do
77K views
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2 months ago
Thomas DeLauer
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12:50
The Literal Most Powerful Exercise for Shrinking Visceral Belly Fat (legit evidence)
224K views
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1 month ago
Thomas DeLauer
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