Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Which type of vegetable do you enjoy most in your meals?
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Why do some parts of the body starve from lack of sugar in a diabetic who has excess sugar?
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The interesting thing is that when you're consuming just one meal a day, your body becomes more conservative with its nutrient needs and starts recycling nutrients more efficiently. Therefore, the recommendation of consuming eight cups of vegetables in one meal may not apply to everyone. You may consume a smaller amount based on what feels appropriate for you.
When we refer to eight to ten cups, we're typically talking about salad. However, for vegetables like cabbage and broccoli, you may aim for around four cups. Ultimately, you should consume a quantity that feels manageable and satisfying, focusing on high-quality greens.
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What type of protein powder do you prefer?
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Why does a fatty liver eventually turn into cirrhosis?
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The worst protein powder isn't pea protein or even whey protein. The worst protein powder is soy protein isolate powder.
95% of all soy is GMO. This means it has residue of an herbicide called glyphosate. Soy can raise estrogen levels and decrease testosterone levels. Soy protein isolates can be found in diet shakes, diet bars, vegan meat patties, and even baby formula.
Soy protein isolate can be hard on the liver. It's also not fermented like tofu, tempeh, or miso and is not easily digested.
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How likely are you to try an 18:6 intermittent fasting pattern to achieve cognitive benefits?
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What is the most important time in someone's life to eat the healthiest foods?
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To start seeing incredible cognitive benefits, you have to fast for at least 18 hours a day.
With an 18:6 intermittent fasting pattern, you would fast for 18 hours and have a 6-hour eating window. This means no snacking while fasting. You can eat during your 6-hour window, but I recommend only two meals. If you are still hungry, add more fat at the end of your meals.
Ketones are very therapeutic for your brain.
There are three ways to get your body to produce ketones:
1. Go on the keto diet
2. Fasting
3. Exercise
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How concerned are you about potential digestive issues caused by xylitol?
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Dr. Eric Berg DC, age 59, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.
His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.
For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: www.drberg.com/exclusive-membership
By:
Dr. Eric Berg
4501 Ford Avenue
Alexandria, VA, 22302
703-354-7336