Lauren Eckstrom is the co-founder & co-CEO of Inner Dimension TV as well as a 500 hour E-RYT Yoga Alliance-certified teacher, certified mindfulness meditation instructor & Holistic Life Enhancement coach. On this channel you'll find a variety of yoga practices, guided meditations & inspiring talks to help support you in your practice.
On IDM TV you can find a growing library of classes, series & longterm programs such as Initiating The Mother, Yoga 30 for 30, Journey to Yoga, Yoga Detox & more. She co-authored Holistic Yoga Flow: The Path of Practice & associate produced the award-winning The Ultimate Yogi. She has written about yoga & mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, & Mantra Magazine. She is on the faculty at 1440 Multiversity & was featured on the cover of Yoga Journal. She was named a Yoga Journal Influencer, as one of the top 15 teachers to study with.
To learn more visit www.innerdimensiontv.com