02:32

How can I meditate when there are noisy distractions?

03:05

What are we if not our thoughts?

01:59

How 30 days of meditation improved my life 🧘

02:00

Day 28 - Discussing the cycle of mindfulness, compassion and insight

01:02

Day 12: A whole decade of meditation in 12 days!! 🧘‍♂️

01:05

Day 9: Am I in control of my own thoughts? 🤔

00:44

Day 7: THIS is the real challenge...

01:20

Day 5: Thoughts are NOT our enemy!

01:19

Day 3: Finding Strength in the Medito Community! 🙏🌎

01:13

Day 2 of Medito's January Meditation Challenge! 🌡️🧘‍♂️ Stillness Amidst Illness

01:21

Navigating Day 1: Medito's January Meditation Challenge in Less-than-Perfect Moments! 🤒

01:49

Let's do the January Meditation Challenge together! 💪

25:22

Can mindfulness and fitness transform your life?

00:58

Thank you so much!

00:32

Change is coming...

02:35

What's the difference between meditation and mindfulness?

16:58

Meditation for getting back to sleep after waking up

03:34

I'm incredibly grateful for all of this

02:51

Are you able to stop controlling your breath?

02:16

Becoming aware of awareness

01:55

Best moments from the Medito Mindfulness Retreat May 2023

02:42

The briefest history of meditation ever

08:12

I finally got GPT to pretend to be conscious and it gave me meditation advice!

03:12

How long should I meditate for?

06:12

Are you on the path to awakening?

04:02

"I keep self-sabotaging!" How to maintain a regular meditation practice

01:16

How beautiful is the location for our next retreat!? 😍

01:16

Can mindfulness help me to get rid of fear?

01:46

Can meditation improve focus?

01:26

Is it OK if I sometimes fall asleep when meditating?

23:43

What Does Pinball and Mindfulness Have In Common? Meet Will!

01:37

Does meditation help to reduce thinking?

02:47

How Has Meditation Improved My Life?

55:04

Charlie Has Lulled You To Sleep With His Beautiful Voice... Now It's Time To Get To Know Him

01:40

Can Meditation Help To Control Unpleasant Or Destructive Emotions?

41:19

Meet Choden, a Tibetan Buddhist Monk & Co-founder of the Mindfulness Association

01:16

THIS is what we want

02:01

Retreat Round-up: Contemplation, Compassion, Cows & Campfires!

03:31

What is Meditation?

23:17

Sleep Story: Nature's Dream

30:57

Can Meditation Lead to Challenging or Negative Experiences?

48:14

Discussing Mystical, Spiritual & Psychedelic Meditative Experiences With Dr. Daniel Ingram

01:15

The First Ever Medito Mindfulness Retreat!!

02:31

Are You Ready To Take On A 30-Day Meditation Challenge?

55:11

Adonis? Who on earth is Adonis???

12:53

Interview with Masha: Researching the Benefits of Mindfulness on Wellbeing

36:59

Can Violence be Eradicated From the World by Teaching Mindfulness to Children?

02:06

Countdown to World Sleep Day... New Sleep Stories Every Day!

00:35

What is Medito?

04:32

Teaming Up To Bring You Even More Free Guided Meditations!

09:25

A Story That Highlights Why Meditation Apps Should Be Free

00:34

You shouldn't have to pay for meditation

53:26

Medito Live with Prof Jennifer Daubenmier, PhD

39:53

Mindfulness: A Path to Mental Health and Wellbeing

01:09:38

A Buddhist, Hindu, Christian, Muslim and Atheist Discuss Meditation & Mindfulness

10:14

Beginner meditation course - Day 2 - Mindfulness

09:43

Beginner meditation course - Day 10 - Conclusion

10:47

Beginner meditation course - Day 9 - Sounds

10:47

Beginner meditation course - Day 8 - Negative emotions

10:24

Beginner meditation course - Day 7 - The present moment