02:42

Know Your Medical Aid: Basics of a Medical Aid EP 5

03:54

Cooking with NMC Episode 17: Tabbouleh with Summer Fruits

18:51

Importance of Antenatal Classes

23:17

Breastfeeding Awareness

04:55

Know Your Medical Aid: Basics of a Medical Aid Fund EP 4

08:33

Unpacking Hepatitis

02:28

Know Your Medical Aid: Basics of a Medical Aid Fund EP 3

35:59

Workout with NMC Episode 15: HIIT Workout for Beginners

03:51

Know Your Medical Aid: Basics of a Medical Aid Fund EP 2

11:52

Women's Health with NMC: Endometriosis with NMC

04:06

Know Your Medical Aid: Basics of a Medical Aid Fund EP 1

04:12

Cooking with NMC Episode 16: Coconut Spinach and Chicken

16:46

On the Couch with NMC: Prostate Cancer

05:06

Know Your Benefits: Hospital Benefit Management

36:41

Workout with NMC Episode 14: Full Body Workout

04:52

Know Your Benefits: Auxiliary Services

05:14

Know Your Benefits: Oncology Services

17:08

On the Couch with NMC: Cancer

07:07

Cooking With NMC Episode 15: Easy Taco Salad Bowl

08:36

Workout with NMC Episode 13: Dance Edition

04:39

Know Your Benefit Options: Amber Plus and Emerald Plus

07:11

Cooking with NMC Episode 14: Broccoli Caesar Salad with Sweet Potatoes & Crispy Chickpeas

53:47

Workout with NMC Episode 12: Ashtanga Yoga Session

03:57

Know Your Benefit Options: Amber and Emerald

03:12

Know Your Benefit Options: Topaz and Topaz Plus

02:28

Know Your Benefit Options: Jade and Opal

09:36

Cooking with NMC Episode 13: Creamy Oyster Mushroom

14:39

Birth Control Myths & Beliefs Debunked with NMC

59:06

Workout with NMC Episode 11: 60min Full-Body Workout

03:12

Know your Benefit Options: Sapphire and Ruby

11:16

On the Couch with NMC: Anxiety

03:04

Know Your Benefits: Why You Need Medical Aid

08:14

Cooking with NMC Episode 12: Veggie Burger

01:40

Know Your Benefits: Dentistry Benefit

01:54

Know Your Benefits: Emergency Evacuation Services

15:27

On the Couch with NMC: Achieving a Work-life Balance

01:53

Know Your Benefits: Self Medication

51:45

Workout with NMC Episode 10: Epic Full-Body Workout

02:00

Know Your Benefits: Additional Hospital Benefit Cover(AHB)

12:42

On the Couch with NMC: Self-dence Skills

11:20

On the Couch with NMC: HIV/AIDS Awareness

03:49

On the Couch with NMC: The Importance of Men's Health

02:19

Know Your Benefits: Maternity Benefit

22:10

Workout with NMC Episode 9: Full Body Dance Workout

06:54

Cooking NMC Episode 11: Pap with Beef and Spinach Stew

42:42

On the Couch with NMC: The State of Mental Health in Namibia

01:47

Know Your Benefits: Chronic Medication

01:55

Know Your Benefits: International Medical Travel Insurance

05:01

Cooking with NMC Episode 10: Phyllo Pastry Bowls with Scrambled Eggs and Rainbow Trout

02:24

Know Your Benefits: NMC Fund Rules

32:16

Workout with NMC Episode 8: No Equipment Full Body Workout

00:25

NMC International Medical Travel Insurance

00:29

NMC Quit The Smoke Programme

00:21

NMC Additional Hospital Benefit

00:33

NMC Fund Rules

00:24

NMC Premium Waiver

00:25

NMC Ex Gratia Policy

00:21

NMC Chronic Medication Programme

02:14

Know Your Benefits: The Benefit Booster

02:19

Know Your Benefits: NMC Backup Reward