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Upper Body Stretch, yoga
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10 Min Beginners yoga with blocks
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Beginners Yoga Stretch Blocks
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Neck Shoulders Back Stretch
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Beginners yoga Stretch
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Beginners Yoga Stretch 20 Min
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30 Min yoga Flow Strenght and Conditioning
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20 Min yoga Power Stretch
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Hour Yoga With Monica
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So I'm expressing a little different.
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Monday motivation!!
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Not Only Do WE......Updating Things In The Forecast
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Who Told You That You Couldn't Be Free!!!
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Give Up For What!!! You Don't Have To!!
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Hey you know you are powerful right???
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Heyyy!! Why feeling down?? You can do it!!!
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Peace your Spirit With Postivity
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About
Hello!
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Stay tuned for the updated post.
Self is the understanding that your needs are just as important as the one you put first..
We get caught up ensring that everyone's needs are met.
As a woman and mom, we hold a lot of ourselves and lose track of the important part of what makes us strong.
The ability to hold such abilities gives you the excuse to put your needs ahead of others.
Spend an hour for you with me✨️
The link is in biomysacredvessel.square.site/
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