01:45

Banded Single Leg Balance with KB Pass

01:50

Standing KB Marches with Band

00:33

Piriformis Stretch - 2

01:01

Myofascial Release to Plantar Fascia

00:29

Sleeper Stretch

00:24

Supine Leg Swings

00:37

Sidelying Thoracic Rotations

00:32

Inch Worms

00:37

Samson Lunge

00:46

Sumo Squat to Stands

00:30

Band Shoulder External Rotation

00:34

Band Face Pulls

00:35

Band W-to-Y Press

01:32

Bottom-half Turkish Get-up

00:51

Hollow Hold DB Pass

00:22

Dying Bug DB Press

00:49

Bird Dog DB Row

00:44

Band Double Leg Extension

00:36

Isometric Back Extension with DB Row

00:39

Band Ankle Mobilization

00:42

Step up with Terminal Knee Extension

00:32

Kettlebell Good Morning

00:44

Squat and Press

00:37

No Money’s

00:29

Band Lat Stretch

00:31

Pec Stretch

00:47

Band Wrist Mobilization

01:02

Toe Yoga

00:54

Figure-8 Lateral Steps

00:26

Snatch Grip Deadlift

00:20

Power Clean

01:17

General Band Shoulder Warmup

01:46

ReformRx Lower Body Activation

00:36

Split-stance Kettlebell Deadlift

00:25

Kettlebell Reverse Lunge

00:33

Double Kettlebell Overhead Squat

00:29

Kettlebell Thruster

00:34

Kettlebell Romanian Deadlift

00:25

Double Kettlebell Snatch

00:57

Scapular Retraction with Hands behind Head

00:58

Pec Self-Myofascial Release with Lax Ball

01:12

Transverse Abdominus Contraction

01:07

Transverse Abdominus Contraction with Leg Extension

00:46

90-90 TA Contraction with Leg Extension

00:45

90-90 TA Contraction with Double Leg Extension

01:10

Couch Strect

00:58

Samson Lunge

01:15

Snake Stretch

01:08

Band Anterior Hip Mobilization

01:05

Side Runners

01:01

Single Leg Balance with Big Toe Drive

00:42

Side Plank with Marching

01:03

Split Squat with Press

01:14

Single Leg RDL with Press

00:51

High Plank with March

01:02

Plantar Fascia Calf Raises with Towel

00:11

Gastroc Stretch on Dumbbell

00:08

Soleus Stretch on Dumbbell

01:00

Foam Roll to Calf Muscles

00:16

Thoracic Arm Bar