04:17

The Heroic Haka: Fierce Love for a Fallen Hero (Heroic +1 #1887)

03:50

Contradictory Extremes: Complexity: A Hallmark of Healthy Humans (Heroic +1 #1886)

02:45

“I Flip the Switch”: “When I’m on the Pitch” (Heroic +1 #1885)

04:40

Heroic Elite Training Camp: Ready to Go NEXT (NEXT!) (NEXT!!) Level? (Heroic +1 #1884)

03:26

The Power of AI: The Ultimate Coach in Your Pocket (Heroic +1 #1883)

05:24

Healthspan + Lifespan: ChatGPT Says... (Heroic +1 #1882)

05:11

The Science of Passeggiatas: ChatGPT Says… (Heroic +1 #1881)

05:19

Buona Passeggiata, Eroe!: You Enjoying YOUR Passeggiata, Hero?! (Heroic +1 #1880)

03:12

Walk After You Eat!: To Optimize Your Energy (Heroic +1 #1879)

05:07

Zone 2 Target: → 3-4 Hours Per Week (Heroic +1 #1878)

02:27

“Behavior Wags the Tail of Feelings…”: “We Do, Then We Feel.” (Heroic +1 #1877)

02:49

Opposite Action: It Works… Try It! (Heroic +1 #1876)

02:57

You Hold the Keys: Don’t Forget Your Way Out of Crazy Town (Heroic +1 #1875)

01:19

Going Through Hell: With Marsha Linehan, Winston Churchill & David Goggins (Heroic +1 #1874)

04:39

DBT Skills: The Four Categories (Heroic +1 #1873)

06:10

What Is DBT?: Dialectical Behavior Therapy (Heroic +1 #1872)

06:18

The Heroic Vow: & The Quest to Fulfill It (Heroic +1 #1871)

05:27

Marsha’s Heroic Quest: The Hero Returns with the Boon (Heroic +1 #1870)

03:39

Radical Acceptance: Marsha Linehan & Phil Stutz (Heroic +1 #1869)

02:58

It’s ALL Fuel: Turn Up the Heat (Literally and Figuratively! ) (Heroic +1 #1868)

01:34

STRONGLY Preferred: And… Ultimately Indifferent (Heroic +1 #1867)

03:00

“You’re a Good Wingman!”: My New Love Identity (Heroic +1 #1866)

03:41

Process vs. Outcome: Where’s YOUR Focus in Pressure Moments? (Heroic +1 #1865)

05:40

Pressure, Defined: And Used As Fuel for Excellence (Heroic +1 #1864)

04:20

More Metaphorical Performance Pills: Are You Popping Them? (Heroic +1 #1863)

04:30

The Ultimate Performance-Enhancing Drug: How Do You Talk to Yourself? (Heroic +1 #1862)

04:26

Just ONE MEAL: Can Do THIS! (Heroic +1 #1861)

04:54

Social Loafing (vCaptain): I repeat: Give Us All You’ve Got… TODAY! (Heroic +1 #1860)

02:29

Social Loafing: Give Us All You’ve Got… TODAY! (Heroic +1 #1859)

02:34

Baseline Resetting (vAttia): I Repeat: How’s Your Resolution? (Heroic +1 #1858)

02:43

Baseline Resetting: How’s Your Resolution? (Heroic +1 #1857)

02:16

“Thanks for Your Hard Work!”: “Can I Chat with Your Supervisor?” (Heroic +1 #1856)

02:20

“Good Looking Beard, Sir!”: Target Swipe: Micro Moment of Awesome (Heroic +1 #1855)

02:57

Don’t Be a Prig: #1 Danger to Avoid (Heroic +1 #1854)

04:00

Beware Your Own Ardor: Don’t Be a Hero in the Beginning (Heroic +1 #1853)

04:44

Precautions Before Beginning: Dalio and Tal Say: Embrace Reality (Heroic +1 #1852)

04:11

A Daily Miracle: Yep... Today’s the Day! (Heroic +1 #1851)

03:45

How To Live on 24 Hours a Day: Today’s the Day! (Heroic +1 #1850)

02:36

Yoda Newport: Digital vs. Analog (Heroic +1 #1849)

03:20

“Don’t Take Breaks from Distraction”: “Instead, Take Breaks from Focus” (Heroic +1 #1848)

01:56

A Person of Great Character: Seneca Says: Cherish Them, Keep Them Always in Mind (Heroic +1 #1847)

03:23

He Failed HOW MANY TIMES?: Yep. That Many. (Heroic +1 #1846)

02:19

Clever Heroic Gods!: Another Great Opportunity to Practice Our Philosophy (Heroic +1 #1845)

02:57

THE Most Creative Act in the Universe: Yoda Says This Is… (Heroic +1 #1844)

04:08

Who Will Be a Star?: Yoda Says THIS Is the Key… (Heroic +1 #1843)

05:31

Win or Learn (Again!): Let’s Take It Off the Bumper Sticker (Heroic +1 #1842)

03:42

“I Love You”: Highlight Reel LOVE Edition (Heroic +1 #1841)

03:10

Do You Want to Win at Life?: Well, Do You? (Heroic +1 #1840)

03:51

Rule #1 of Stoicism (vRyan Holiday): If You Want a Good Life… (Heroic +1 #1839)

03:58

Rule #1 of Stoicism: If You Want a Good Life... (Heroic +1 #1838)

03:23

Ready at Hand: From Librarian to Warrior (Heroic +1 #1837)

04:57

Psychological Freedom (Part Deux): A.A. Long and Epictetus Say… (Heroic +1 #1836)

05:02

Psychological Freedom: Epictetus Says… (Heroic +1 #1835)

03:20

Heroic Harriet: LOVE Is the Hero’s Secret Weapon (Heroic +1 #1834)

02:30

Who Are YOUR Heroes?: Always Worth Remembering… (Heroic +1 #1833)

04:24

I Love Paying the Price: To Fulfill Our Mission (You?) (Heroic +1 #1832)

02:32

The Best Check In Ever: Micro Areté Moments of Heroic Awesome (Heroic +1 #1831)

05:30

Meet Nick Matta: Emerson’s Chess Coach (Heroic +1 #1830)

57:40

Heroic Chat with Dr. Nate Zinsser: The Role of the Mind in Human Performance

04:26

The Coaching Decision: That Changed Our Lives (Heroic +1 #1829)