Your Health and Fitness Journey Starts Here π Our mission is to keep you strong, mobile and moving so you can remain confident and independent in later life.
***GET OUR FREE EXERCISE EBOOK HERE ***
Link for Ebook π elderfit.co.uk/free-ebook
Elderfit was founded by friends Tom and Gareth, who between them have over 30 yearsβ experience in the fitness industry.
After years of training a wide range of different abilities and groups, a mutual passion was discovered when they both gained experience in helping older people increase their physical abilities.
Using principles from OTAGO training, along with their extensive health and fitness knowledge, they designed sessions to improve strength, mobility, balance, endurance and confidence for individuals that need it the most. The exercises draw on a variety of techniques, including mobility exercises, resistance bands and hand/ leg weights.
www.elderfit.co.uk