02:13:12

Quiltmaking: Aimee Walker, Barbara Cameron, Eleanor Kagan, Silvia Erhard, Karen Dobson, Sarah Lind

01:30:34

Quiltmaking 2024: Ben Millett, Colette Clark, Sherri Ramsey: spiritquilter, Bonnie Magness-Gardiner

01:28:07

Ep 23: SOFT BULK Talking Quilts with Zak Foster, Heidi Parkes, & Luke Haynes

08:38

I’m the 15th Artist in Residence at The Pfister Hotel in Milwaukee, WI

02:00:03

Ep 22: SOFT BULK Talking Quilts with Zak Foster, Heidi Parkes, & Luke Haynes

01:07:19

A Tour of Heidi Parkes: Reuse, Reflection, and Storytelling in Cloth at the L. Y. Woodson Art Museum

01:50:05

Ep 20: SOFT BULK Talking Quilts with Amanda Nadig, Zak Foster, Luke Haynes, & Heidi Parkes

19:54

A Yoga Therapy Perspective on Arthritis, with hands-on Hand Yoga in 20-minutes

01:46:34

Ep 19: SOFT BULK Talking Quilts with Sarah Nishiura, Zak Foster, Luke Haynes, & Heidi Parkes

00:54

Creative Habits in November!

01:48:07

Ep 18: SOFT BULK Talking Quilts with Libs Elliott, Zak Foster, Luke Haynes, & Heidi Parkes

01:32:54

Ep 17: SOFT BULK Talking Quilts with Jacquie Gering, Zak Foster, Luke Haynes, & Heidi Parkes

01:32:50

Ep 16: SOFT BULK Talking Quilts with Joe Cunningham, Zak Foster, Luke Haynes, & Heidi Parkes

01:19:03

Ep 15: SOFT BULK Talking Affirmations with Nicole Leth, Zak Foster, Luke Haynes, & Heidi Parkes

01:36:14

Ep 14: SOFT BULK Talking Quilts, Painting, and Repurposing with Coulter Fussell, Zak, Luke, & Heidi

02:01:11

Scavenger Hunt Quilt, a 2022 Quilt-Along Hangout, with Heidi Parkes

21:20

Hand yoga while walking with Heidi Parkes and the ‘egofit' treadmill

01:42:29

Ep 13: SOFT BULK Talking Quilts, Denim, and Repurposing with Eliu Hernandez, Zak, Luke, and Heidi

02:12

Heidi and Zak share about the Bird's Eye Bag on the Quilty Nook!

04:53

Hand Yoga, ASMR style, no talking, with Heidi Parkes

03:05

Hand Yoga, a ‘real’ 3 minute break, ASMR style (no talking)

29:31

Yoga for Hands, focus on clapping

01:30:32

Ep 12: SOFT BULK Talking Quilts, Mending and Talisman with Victoria Gertenbach, Zak, Luke, and Heidi

34:46

Yoga for Wrists and Elbows

33:20

Yoga for Neck and Shoulders

01:21:45

Ep 11: SOFT BULK Talking Quilts, Embroidery, and Magic with Christi Johnson, Zak, Luke, and Heidi

32:22

Yoga for Eyes and Face, 32-minutes, Heidi Parkes

03:29

Scrap Quilt On-Demand Trailer

01:30:06

Ep 10: SOFT BULK Talking Quilts & Business Strategy with Laura Preston of Vacilando Studios

01:17:32

ARTservancy Artists Residency panel for the Exhibition of Heidi Parkes at Gallery 224 with AiR Alums

03:18:23

Ep 9: SOFT BULK Talking Quilts and Business Strategy with Roderick Kiracofe, Luke, Zak, and Heidi

01:28

Hanging a Quilt on the Wall with Heidi Parkes

13:57

Hanging Quilts for my ARTservancy Artist’s Residency Exhibition at Gallery 224. Heidi Parkes

01:45:49

Vignettes Quilt Along Zoom #4: Quilting, variations, titles, and we celebrate the end of our QAL

01:47:09

Ep 8: SOFT BULK Talking Quilts and Business Strategy with Maura Grace Ambrose, Luke, Zak, and Heidi

01:41:13

Vignettes Quilt Along Zoom #3: Composition and Anticipating Quilting

04:46

The Makerie: Stitching Together Joy

17:26

A foot massage! I massage my left foot, and you can re-watch to massage your second foot. ❤️

01:17:36

Vignettes Quilt Quilt-Along Zoom #2. We share about the improv quilt pattern.

01:29:34

Vignettes Quilt Quilt-Along Zoom #1. We share about the improv quilt pattern.

05:23

Vignettes Workshop Trailer

24:11

Hand Yoga for Thumbs. Especially at the base of the thumb, and with arthritis. Massage and Mudra.

02:01:42

Ep 7: SOFT BULK Talking Quilts with Maura Grace Ambrose of Folk Fibers, Luke, Zak, and Heidi

42:12

Yoga for self massage: neck, shoulders, back, legs, feet, and wrists

01:00:54

Basting a Quilt, ASMR, minimal talking, minimal swearing

01:30:51

Ep 6: SOFT BULK. Quilt Conversation with Latifah Saafir, Luke Haynes, Zak Foster, and Heidi Parkes

45:36

Hand Yoga for Circulation

09:55

Easy cold brew coffee, using simple supplies

44:08

Marma point self massage for hands

45:26

Hand Yoga: A self-massage for your face, eyes, mouth and hands

41:54

Hand Yoga: A self massage with oil and a gua sha (or a wooden spoon)

01:32:57

Ep 5: SOFT BULK Summer Camp: Joy of Quilting with Russell Barratt, Luke, Zak, and Heidi

01:34:09

Ep 4: SOFT BULK. Sustainable Sewing Part 2: Zero Waste for Quilters with The Zero Waste Chef

01:18:23

Ep 3: SOFT BULK. Sustainable Sewing Part 1: Repurposed Materials & Quilts with Sherri Lynn Wood

15:12

Marma Stick Hand Yoga for Forearms, 15 minutes

15:14

Marma Stick Hand Yoga, 15 minutes

08:28

5 Energies Mudras in 8-min, Hand Yoga

22:09

Couch Potato Hand Yoga, 22-min to pair with your favorite sitcom!!

01:30:05

Ep 2: SOFT BULK: Making Time! A Quilt Conversation with Audrey, Luke, Zak and Heidi

30:12

Hand Yoga + STEPS in 30 min