Welcome to the mat, welcome to your practice! I’m Allie Van Fossen - yoga student, decade-long teacher, founder of the Body Mind Soul Studio & Body Mind Soul 200-HR Virtual Yoga Teacher Training, wife to my 15 year one-night-stand husband, mamma to our two daughters, and a forever self-growth seeker.
Like you, I adore the yoga practice, but early on I knew it had to be more than poses, quick fix challenges or surface-level promises. This awareness led me down a windy, fruitful path of study and self-discovery, and fourteen years later, I’m just as curious about how yoga can guide and awaken my on & off the mat journey.
If you’re curious about yoga’s deeper potential, then get comfortable because you may have found your next teacher.
I encourage you to explore all types of practices here (the familiar & unfamiliar), and if you feel called to travel further, linked below are opportunities to work with me more intimately.
Thank you for being here,
Allie, xx