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Ten Percent Happier @UCb3AWCFuxotrXmgqUHQdwyg@youtube.com

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Ancient wisdom + modern science to help you do life better.


01:11:55
Use Your Thoughts To Improve Health | Ellen Langer
50:47
Make Life Interesting Again | Tali Sharot
01:06:19
Finding Your "Hell Yes" | Natasha Rothwell
35:45
Rebound from a Career Setback
01:17:39
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
01:14:21
A Buddhist Recipe For Confidence | Ethan Nichtern
01:17:04
NPR’s Rachel Martin On: Surviving The News, A Career Pivot, And Hosting A Metaphysical Game Show
01:17:24
The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
01:02:03
Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
01:11:36
Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years
29:58
Eight Things Dan Is Doing To Stay Sane During Election Season
01:17:33
What It’s Like To Do A Year-Long Silent Meditation Retreat — By Yourself | Cara Lai
01:17:42
Turning Habits Into Rituals | Michael Norton
01:14:45
A Buddhist Antidote To Fear And Anxiety | Devin Berry
01:19:33
The Science Of Manifestation: The Neuroscientist And The Skeptic | Dr. James R. Doty
01:11:05
Why You Always Want More, And How To Fix It | Michael Easter
01:21:45
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
01:19:34
The Science of Memory: How To Get Better At Remembering & Be Okay With Forgetting | Charan Ranganath
01:15:04
The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Hate It | Benjamin Perry
43:11
The Things Nobody’s Talking To Jada Pinkett Smith About
01:15:52
Rupaul's Guide To Thriving Through Family Challenges, Beating Addiction, And Living Your Best Life
52:05
Abby Wambach Talks Grief, Addiction, And Finding Self-Worth Within
57:27
Ted Danson Discusses Meditation, Marriage, Grief, Joy, And Taking Shrooms With The Cast Of “Cheers”
01:05:19
The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chùn Phåp Hữu
01:15:56
Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari
01:13:51
The Power of Meditation to Change Your Life
01:18:32
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
01:15:42
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
01:03:15
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
01:17:47
One Question to Reframe Anxiety, Depression & Trauma | Dr. Bruce Perry | Ten Percent Happier
01:16:58
Near Death Experiences & the Afterlife: A Reporter Investigates | Sebastian Junger | Ten Percent
01:13:54
The Science of Speaking Up for Yourself | Elaine Lin Hering | Ten Percent Happier
01:12:30
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro | Ten Percent Happier
01:14:32
How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier
01:00:07
Celebrity Mental Health, Anxiety & Panic Attacks | Brett Eldredge | Ten Percent Happier w Dan Harris
01:24:00
A Guide to Self-Compassion | Ofosu Jones-Quartey | Ten Percent Happier with Dan Harris Podcast
01:21:44
Help Stress and Anxiety w Ancient Strategies | Ryan Holiday @DailyStoic| Ten Percent Happier Podcast
01:09:56
Relationship Advice from Inspirational Monk | Haemin Sunim | Ten Percent Happier with Dan Harris
01:20:07
How to Get the Life I Want | Arthur Brooks (Oprah's co-author) | Ten Percent Happier w Dan Harris
59:30
Help Depression and Anxiety with Meditation | Zindel Segal |Ten Percent Happier with Dan Harris
01:13:59
The Words of the Buddha | Buddhist Monk Bhikkhu Bodhi | Dan Harris and Ten Percent Happier Podcast
01:07:46
Buddha’s Wife and Aunt: Women Wisdom to Learn | Pamela Weiss | Ten Percent Happier Dan Harris
01:24:22
Got FOPO? Fear of Other People's Opinions | Michael Gervais & Dan Harris Ten Percent Happier
01:17:28
How to Be Productive Without Burning Out | Cal Newport & Dan Harris on Ten Percent Happier Podcast
01:23:39
How I Learned to Meditate & Downsides of Living A More Examined Life | Matt Harris (Dan's brother)
01:32:19
Karma and Past Life, Rebirth & Buddhism | Joseph Goldstein and Dan Harris on Ten Percent Happier
01:24:13
Dharma vs Freud: How to Transform Your Neuroses with Meditation | Buddhist Psychiatrist Mark Epstein
24:28
Silent Meditation Retreat Experience: What To Know & How to Find One | Spring Washam & Dan Harris
01:11:11
Deepak Chopra: Breathing Techniques & Meditation, Criticism & Imagining Your Own Death w/ Dan Harris
01:17:21
10 Years Later: TV Panic Attack, Wrote Meditation Book & What I've Learned Dan Harris & Ten Percent
01:23:45
TED Talks Leader: Why Helping Others Makes You Happy | @TED Chris Anderson Podcast with Dan Harris
01:17:32
Science-based Tools for Anxiety, Stress, OCD & Over-Thinking | Dr. Jenny Taitz | Podcast Interview
01:05:53
Healthy Conflict: Marriage & Relationship Advice from Drs John & Julie Gottman | Podcast Interview
01:17:28
Dan Savage on Sex Advice, Dating, Jealousy & Couples Losing The Spark |@dansavage Podcast Interview
53:05
Glennon Doyle: Social Media, Hustle Culture, Intuition, Her Body & Parents Relationship | Podcast
01:05:16
Bryan Stevenson (from Just Mercy): How to Keep Going When Things Get Hard | Podcast with Dan Harris
01:13:01
Pema Chödrön: Buddhist Nun's One Strategy to Be Happy in Life | Ten Percent Happier & Dan Harris
01:13:07
A Master Class on Starting, Restarting, or Upgrading Your Meditation Practice | Jon Kabat-Zinn
01:18:20
Bill Hader: Anxiety, Imposter Syndrome & Panic Attacks on TV |Video Podcast Interview | Dan Harris
01:00
Announcing the Imperfect Meditation Challenge! | Join the free, 14-day journey this January