03:12

Connect to Fascia through Clothing; in Tai Chi or Push Hands; More on the Fascia Tai Chi Secret

10:11

Standing Meditation (Zhan Zhuang) Follow-Along | Boost Your Tai Chi Power and Energy

01:11

Tai Chi: Substantial vs Unsubstantial: How Shifting our Mind can Create More Power

21:15

Why we Spiral in Tai Chi: Connecting to the Fascia of your opponent in Tai Chi Applications

04:12

Connecting Fascia to the Joints: Tai Chi Push Hands Secret

02:47

Use "Song" to Easily Move Someone in Tai Chi and Push Hands; Super Charge Your Tai Chi

14:23

Sun Style Tai Chi Leisurely Tying Coat Refining the form; Common Mistakes and How to Fix them

04:03

How to Touch the Fascia in Tai Chi (Push Hands Secret)

04:09

Fascia vs. Force: Tai Chi's Hidden Secret Power Explained

09:04

Chen Style Tai Chi Form: Dragon Stomping Mortar; Correct Weight Shift; Balance of Yin/Yang

01:08

Tai Chi, Fascia & Force; Connecting to Fascia to Overcome Strength and Size

05:43

Tai Chi: Fascia Secret -Moving a Person Through Fascia

01:54

Tai Chi :Connecting to the Fascia to Equalize size, strength and force;

04:19

Strong Man vs Tai Chi: Using Tai Chi to Overcome Strength; A Secret Revealed

17:47

Floating and Sinking in Tai Chi: Qigong, 8 Brocade and Tai Chi Follow along

09:55

Easy Qigong to Lift Your Spirit; Giving and Receiving Bliss

01:01:33

Quieting the Noise; Finding Peace in a Busy World

03:26

Twisting vs Rotating in Tai Chi

25:01

Sun Style Tai Chi: Leisurely Tying Coat with Brush Knee

15:10

How to Bring Energy to Tai Chi: Zhan Zhuang (Standing Meditation) & Qigong Follow Along

57:28

Relationships; How to Assess Patterns and Resonance

14:08

Tai Chi, Song and Tensegrity; How to Build an Internal Structure in Tai Chi

11:15

How to Receive and Redirect Force in Tai Chi; Ming Men and Song

01:00:40

How to Stop Fighting; Letting Go vs Giving In

04:03

How Tai Chi Changes Us

16:44

How to Open the Ming Men in Tai Chi and Qigong

58:47

How to Lift Heaviness from Your Life: Harmonizing and Balancing your Soul

12:22

Easy Qigong Tutorial and Practice; Follow Along 10 minute Qi Healing Meditation

02:21

How to move from Tai Chi to Wuji: The First and Last Movement of Tai Chi Form

08:06

2 Easy Meditation Movements to Start Your Day; Morning Meditation

01:08:32

Primary versus Secondary Energy; Shift Your Gears for Easier Living

04:01

Effortless Living Ep 3: On Spreading Light Christmas Day and Everyday

57:51

Effortless Living: Benefits of Tai Chi [How Tai Chi Can Help you Live a Better Life]

17:58

Tai Ch Essential: The Needle Wrapped in Cotton; Refine Your Center Line

28:23

Harnessing Your Momentum: Wuji Qigong Wisdom to Create Balance and Subtle Power

02:59

Overcoming Force with Energy: Expanding Your Energy Ball

12:29

Why Standing Meditation Matters: Cultivating Energy Flow and Softness in Tai Chi, Qigong and Life

19:55

Awareness in Tai Chi and Qigong: The Power of Placing Your mind in the Empty Space

29:00

Wuji Qigong: Shifting Your Awareness into Emptiness

02:53

Connecting Heaven and Earth Tai Chi

27:15

Mind Body Spirit Balance; 5 Tai Chi Easy Movements [placing your mind in the NOT obvious]

04:59

Lift up Your Spirit

19:53

Song Your Posture in Tai Chi and Standing Meditation

10:24

Sun Style Tai Chi: Waving Hands in Clouds; Improve Balance and Weight Shift

44:15

Wuji Qigong and the Power of Moving Meditation: Finding Inner Peace and Tranquility; Become Grounded

26:34

Tai Chi for Improving Posture: Posture for Daily Life and To Make your Tai Chi Feel Better

14:15

Balancing Yin and Yang in Tai Chi & Qigong: Mastering the Weight Shift

08:29

Tai Chi Master? 7 Qualities of a Good Teacher of Tai Chi

13:33

Tai Chi: Four Common Mistakes and How to Fix Them

18:41

Sun Style Tai Chi: Single Whip

03:48

Balance in Tai Chi and Daily Life: Fascia vs. Muscles

12:45

Standing Meditation Follow Along: Elevate your Tai Chi and Qigong Practice

12:17

Sinking, Rooting and Expanding: Improve your Tai Chi, Qigong and Good Posture for Everyday Life

36:38

Introduction to Zhan Zhuang Standing Meditation: Elevate your Tai Chi and Qigong Practice

17:07

Release Tension in Your Body for Good Posture; Improve your Tai Chi and Qigong

08:32

The Purpose of Life; What Tai Chi has Taught me

04:07

Healing Energy: An Experiment in Qi for Healing and Push Hands with Yi (Intention) UNEDITED

21:25

"Songing" the Spine for Tai Chi Posture and Good Posture for Everyday Life

04:40

Get instant Pain Relief for Low Back Pain with an Easy Tai Chi exercise and Qigong exercise

10:48

Qigong Exercise for Sciatica Pain Relief and Healing: Sciatica pain, Leg pain and foot pain