Welcome to Jeannie Di Bon's Hypermobility Youtube channel!
My mission is to help you move pain-free, all from the convenience of your home. This channel is dedicated to sharing tips and ideas with everyone how to live well, be well and stay connected with themselves.
I am a Movement Therapist & Hypermobility and Ehlers-Danlos Syndrome (EDS) Specialist, Author of Hypermobility Without Tears and Pilates Without Tears, and speaker for The Ehlers-Danlos Society and other EDS charities.
Browse my library for gentle & moderate Hypermobility exercises, EDS exercises, free pilates workouts, back pain exercises, stress relief routines.
THESE CLASSES ARE MODIFIED FOR HYPERMOBILITY.
However, do check with your medical practitioner first if you decide to try any of the exercises - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition, that may affect your ability to exercise.
Jeannie