01:01:25

60 Minute Vinyasa to Yin Yoga (Vin to Yin Series Pt 9)

35:43

35 Minute Vinyasa Yoga Flow - Minimal Cues Series Pt 3

30:47

30 Minute Rise & Stretch Yoga (Rise & Stretch Series Pt 4)

48:24

45 Minute Yoga Flow - Feel Calm, Strong & Grounded

34:33

30 Minute Refreshing Morning Yoga (Refresh & Restore Series Pt 16)

36:40

35 Minute Energy Boost Vinyasa Yoga (Energize Series Part 16)

01:06:01

60 Minute Vinyasa to Yin Yoga (Vin to Yin Series Pt 8)

37:10

35 Minute Morning Vinyasa Flow (Minimal Cues Series - Part 2)

27:45

25 Minute Rise & Stretch Yoga (Rise & Stretch Series - Part 3)

40:01

40 Minute Calm & Meditative Vinyasa Yoga (Ground & Center Series Part 15)

57:56

60 Minute Restorative Vinyasa Flow Yoga - (Refresh & Restore Series - Part 15)

45:51

45 Minute Expand & Energize Vinyasa Flow (Energize Series Part 15)

46:51

45 Minute Vinyasa Flow and Yin Yoga - Cooling Summer Sequence (Part 7 Vin to Yin Series)

24:32

25 Minute Morning Yoga (Rise & Stretch Series Part 2)

25:25

25 Minute Morning Vinyasa Yoga (Minimal Cues Series - Part 1)

46:46

45 Minute Slow, Strong Yoga (Ground & Center Series, Part 14)

33:34

30 Minute Vinyasa Yoga (Refresh & Restore Series - Pt 14 - 5 June '24)

43:13

45 Minute Energizing Vinyasa Yoga (Part 14 Energize Series)

01:13:44

75 Minute Vinyasa to Yin Yoga (Pt 6 Vin to Yin Series)

10:53

10 Minute Mindfulness of the Mind Meditation (Pt 5 - Be Here Now Series)

25:26

20 Minute Morning Vinyasa - Rise and Stretch Series (Part 1)

45:09

45 Minute Mandala Vinyasa Yoga for the New & Full Moon (Part 13 -Ground & Center Series)

35:46

35 Minute Vinyasa Yoga - Refresh & Restore Series (Part 13)

59:20

60 Minute Energizing Vinyasa (Pt 13 Energize Series)

01:03:30

60 Minute Vinyasa to Yin Yoga Series (Part 5)

15:16

15 Minute Guided Meditation for a Compassionate Heart

57:38

60 Minute Yoga to Center Yourself (Ground & Center Series Pt 12-03 Apr '24)

48:10

45 Minute Gentle 'Head to Toe' Vinyasa Yoga (Refresh & Restore Series (Pt 12 - 27 Mar '24)

15:20

15 Minute Sleep - Guided relaxation.(Spring Retreat - Sunday pm)

45:33

45 Minute 'Wrist Free' Vinyasa Yoga (Spring Retreat - Sat am)

34:38

35 Minute Spring 'Yin inspired' Yoga (Spring Retreat - Sat pm)

01:00:43

60 Minute Energising Morning Yoga (Spring Retreat - Saturday am)

33:26

30 Minute Gentle Evening Yoga (Spring Retreat - Friday pm)

37:01

35 Minute Vinyasa Flow (Energise Series Pt 12 - 06 Mar '24)

01:01:01

60 Minute Vinyasa to Yin for deep hip release (Pt 4 - 28 Feb '24)

20:08

20 Minute Shavasana Body Scan (Be Here Now Series - 21 Feb ‘24)

40:18

40 Minute Vinyasa Yoga (Grounding & Centering Series Pt 11 -14 Feb '24)

37:00

35 Minute Morning Vinyasa Yoga (Refresh & Restore Series (Pt 11 - 7 Feb '24)

44:31

45 Minute Vinyasa Yoga Flow (Energise Series Pt 11 - 31 Jan '24)

01:00:32

60 Minute Vinyasa to Yin Yoga Series (Pt 3 - 24 Jan '24)

10:40

10 Minute Meditation: Guided Mindfulness of Breath (Be Here Now Series - 17 Jan ‘24)

12:21

12 Minute Meditation: Let Go of Your Day (Be Here Now Series - 17 Jan ‘24)

44:33

45 Minute Vinyasa Yoga - (Ground & Center Series Pt 10 -10 Jan '24)

43:40

45 Minute Restorative Winter Solstice (Refresh & Restore Series (Pt 10 - 20 Dec '23)Day 27 Challenge

24:19

20 Minute Vinyasa Flow- Koh Tao (Energise Series Pt 10 - 12 Dec '23)

58:44

60 Minute Vinyasa to Yin Yoga Series (Pt 2 - 6 Dec '23)

38:54

40 Minute Balancing Vinyasa ‘Dristhi’ (Pt 8 - On & Off the Mat Series 29 Nov '23)

34:34

30 Minute Slow Vinyasa Yoga - Ground after Travel (Grounding Series Pt 9 - 22 Nov '23)

35:00

35 Minute Morning Vinyasa Yoga (Refresh & Restore Series (Pt 9 - 15 Nov '23)

44:02

45 Minute Vinyasa Yoga Flow (Energise Series Pt 9 - 08 Nov '23) - Day 18 Challenge

01:30:33

90 Minute Vinyasa to Yin Yoga Series (Pt 1 - 1 Nov '23)

47:56

45 Minute Ladder Vinyasa Yoga (Grounding & Centering Series Pt 8 -25 Oct '23) Day 5 Challenge

34:26

30 Minute Slow Flow Vinyasa Yoga (Refresh & Restore Series (Pt 8 - 18 Oct '23)

50:38

50 Minute Morning Vinyasa Yoga (Energise Series Pt 8 - 11 Oct '23)

34:51

30 Minute 'Recovery Day' Yoga (Strong Body, Calm Mind Series Pt 8 - 04 Oct '23)

55:59

60 Minute Vinyasa Yoga- (Pt 7 - On & Off the Mat Series 27 Sept '23)

44:45

45 Minute Vinyasa Yoga - Grounding for Fall (Grounding & Centering Series Pt 7 -20 Sep '23)

24:00

20 Minute Vinyasa Yoga (Refresh & Restore Series (Pt 7 - 12 Sept '23) Day 9 Challenge

23:42

20 Minute Core Conditioning - Strong Body, Calm Mind Series (Part 7 - 06 Sept '23) Day 19 Challenge

24:59

20 Minute Vinyasa Flow (Energise Series Pt 7 - 06 Sept '23) Day 10 Challenge