20:01
20 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
40:00
Calm your vagus nerve | Your Path to Stress Relief and Calm with Chibs Okereke
10:00
10 minute guided meditation for anxiety and stress relief | The River Meditation with Chibs Okereke
40:00
40 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
20:00
20 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
25:00
25 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
15:00
15 minute meditation to calm anxiety and stress: The River | Anxiety Relief with Chibs Okereke
30:00
30 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with nature sounds
19:56
20 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
40:00
40 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
33:15
30 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
06:47
Gratitude Unlocked: 3 Daily Reflections to Boost Happiness
12:11
Reset your Nervous System | Ask Me Anything | Chibs Okereke
14:45
Daily Meditation Techniques to Master Stress Management with Chibs Okereke
05:43
Stress Relief Grounding Meditation Guide by Chibs Okereke | with music
05:43
5-Minute Guided Meditation for Stress Relief | Morning Meditation
23:03
Deep Relaxation in Nature: Guided Forest Meditation for Inner Peace
10:10
Beginner's Guide to Deep Breathing Techniques for Instant Relaxation | Chibs Okereke
05:27
Reduce Stress & Anxiety with Mindful Breathing with Chibs Okereke
17:35
Eliminate Stress First with Guided Meditation | Chibs Okereke | Voice only
17:49
Guided Meditation to Soothe Burnout Anxiety | Controlled Breathing | with Music
10:12
Breath Awareness Meditation with Chibs Okereke
07:12
Unlock Mindfulness : Breath Awareness for Reducing Stress | Chibs Okereke
10:19
Breathe, Observe, Release: A Mindfulness Journey to Serenity
30:16
Calm Your Mind in 30 Minutes Five Awareness Meditation with Chibs Okereke
40:19
Master the Art of Non-Sleep Deep Rest(NSDR) with Chibs Okereke
29:35
30-Minute Yoga Nidra for Deep Relaxation and Stress Relief (432hz Sound Bath in Background)
25:11
Unlock Deep Rest with NSDR: 25-Minute Guided Session (432hz Sound Bath in Background)
15:21
Yoga Nidra Session for Daytime and Bedtime Relaxation | Chibs Okereke (432hz Sound Bath)
15:28
Transformative NSDR Techniques for Daily Stress Relief | Chibs Okereke (with 432hz sound bath)
19:58
Transform Your Day with Chibs Okereke's NSDR Session for Complete Relaxation (with 432hz sound bath)
19:53
Guided Yoga Nidra for Daily Stress Relief by Chibs Okereke (with 432hz sound bath for relaxation)
25:04
Chibs Okereke's Yoga Nidra for Deep Sleep and Relaxation
29:38
From Anxious to At Peace: 30 Minutes NSDR with Chibs from @calm App (432hz sound bath in background)
40:13
Find Peace with Chibs Okereke’s Guided Yoga Nidra (432hz sound bath in background)
10:13
Mastering Daily Calm: Secrets of NSDR Techniques (432hz sound bath in background)
10:10
Quick Yoga Nidra for Powerful Relaxation and Sleep (432hz sound bath in background)
10:01
Master Deep Relaxation in 10 Minutes with NSDR Technique
19:29
Find Inner Calm with This Full Body Scan Practice | Chibs Okereke (432hz sound bath for relaxation)
40:17
Master the Art of Presence: 40-Minute Five Awareness Meditation
16:30
Evening Bliss: Transform Your Workday Shutdown Routine
04:03
Redefining Your Meditation Techniques with Chibs Okereke
10:03
Breath Counting Exercise : Boost Your Focus | Chibs Okereke
04:05
Connect with The Present Moment Using Your Senses | Chibs Okereke
25:10
Master Relaxation: 25-Minute NSDR Practice for Deep Rest!
29:38
Unlock Peaceful Sleep with this 30-Minute NSDR Technique
40:13
Explore the Transformative Power of Yoga Nidra | Chibs Okereke
20:01
Transform Your Life with 20-minute NSDR Practice!
15:28
15-minute NSDR Practice: The Science-Backed Technique for Calming Your Nerves and Heart
09:07
Discover Self-Compassion in this 3 Steps | Chibs Okereke
19:58
Transform Stress into Calm with 20 minute Yoga Nidra | Chibs Okereke
25:04
Achieve Inner Peace in 25 Minutes: Yoga Nidra with Chibs Okereke
40:19
Unlocking the Power of Controlled Breathing for Better Sleep with NSDR
15:21
Experience Deep Relaxation with 15-Minute Yoga Nidra
04:02
Seeds of Change: Cultivating Impact through Generosity and Collaboration
29:35
30-Minute NSDR Practice for Deep Relaxation and Better Sleep
06:00:00
6-Hour Deep Sleep Meditation | Soothing Pink Noise & Relaxation Techniques | Black Screen
07:59:58
8-Hour Deep Sleep Meditation | Soothing Pink Noise & Relaxation Techniques | Black Screen
03:59:59
4-Hour Deep Sleep Meditation | Soothing Pink Noise & Relaxation Techniques | Black Screen
09:59:59
10-hour Guided Sleep Meditation with Pink Noise | Sleep through the night | Black Screen
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About
Chibs Okereke (MSc Organisational Psychology) is a stress and burnout coach, accredited mindfulness facilitator, and creator of the Mindfulness for Strivers (MFS) framework. A former corporate climber, entrepreneur and burned-out CEO, Chibs blends his expertise in the neuroscience of stress, burnout, and meditation with personal experience to help others thrive.
Chibs has delivered workshops for major organisations, including LinkedIn, PayPal, Sony, Stanford University, and Lockheed Martin, transforming teams across tech, finance, healthcare, and government sectors. As a leading voice on the Calm app, Chibs’s guided meditations and soothing voice have impacted over 2 million lives globally.
This channel provides practical techniques, guided meditations, and educational content to reduce stress, manage anxiety, and boost productivity. While the MFS framework is ideal for high-achievers in high-pressure environments, these techniques benefit anyone seeking to improve their well-being.
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