00:18

Lying Leg Raise

00:14

Alternating Leg Plank

00:47

Tricep Bench Press

00:42

Machine Shoulder Press

00:42

Incline Skullcrusher

00:26

Assisted Pullups

00:41

Skullcrusher

00:28

Dumbbell Tricep Kickback

00:30

Dumbbell Skullcrusher

00:33

One Arm DB Tricep Extension

00:34

Overhead DB Tricep Extension

00:36

Cable Crossovers

00:38

Incline DB Curl

00:36

Seated DB Hammer Curl

01:06

Rack Pulls

00:25

Cable Glute Kickback

00:31

Seated Hamstring Curl

00:31

Dumbbell Romanian Deadlift

00:37

Barbell Hip Thrust

00:31

Incline DB Rear Delt Fly

00:33

Cable Upright Row

01:05

Barbell Front Squat

00:22

Cable Front Raise

00:28

Cable Rear Delt Raise

00:32

Cable Side Raise

00:24

Plate Front Raise

00:49

Barbell Squat

00:44

Military Press

00:30

Barbell Walking Lunge

01:03

Deadlift

00:38

Barbell Upright Row

00:29

Behind Head Shoulder Press

00:36

T Bar Row

00:23

Chin Ups

00:23

Wide Grip Pullups

00:41

Barbell Row

00:34

Goblet Squat

00:29

V Bar Lat Pulldown

00:35

Supinated Grip Pulldown

00:49

Wide Grip Lat Pulldown

00:30

Cable Tricep Kickback

00:23

Reverse Grip Tricep Pushdown

00:28

Single Arm Reverse Tricep Pushdown

00:28

Single Arm Tricep Pushdown

00:26

Tricep Rope Pushdown

00:27

Cable Hammer Curl

00:26

Cable Bicep Curl

00:22

EZ Curl Bar Bicep Curl

00:28

Preacher Curl

00:25

Reverse Barbell Curl

00:25

Barbell Curl

00:23

One Arm DB Lateral Raise

00:29

DB Shoulder Press Neutral Grip

00:41

Arnold Press

00:36

DB Shoulder Press

00:33

Romanian Deadlift

00:29

Walking Barbell Lunge

00:27

Kettlebell Squat

00:27

Leg Extension

00:26

Single Leg Hamstring Curl