01:07
Enhance Your Agility with These 5 Ladder Drills!
20:21
20-Minute Lower Body Workout: Strengthen & Tone Without Squats!
04:21
Stretches for Relaxation
12:29
Standing Core Workout!
10:50
10 Minute Low Impact Cardio Workout!
08:13
Total Body Partner Workout! #partnerworkout #workoutbuddies #bodyweightworkout
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About
Welcome to my channel! I'm a Personal Trainer and Health Coach with over 15 years of experience, specializing in empowering women on their wellness journeys. Through my own life experiences, including becoming a Functional Aging Specialist and Certified Breast Cancer Specialist, I stay passionate and up-to-date with the latest in health and fitness. I believe in the power of dedication and effort over quick fixes. Together, we'll work towards your best self, embracing every step of the way. You deserve the best, and I'm here to help you achieve it!
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