Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Dropping tomorrow: Fact-checking ideas about RAW MILK
The RAW MILK fad has taken social media by storm, with influencers insisting heating kills the nutrition and benefits of milk. I went over the main claims 1 by 1 and fact-checked them with scientific evidence.
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The full interview with Dr. Esselstyn drops tomorrow!!!! Topics include:
- Which diets reverse heart disease? (we go over several trials never before covered on social media)
- Olive oil, friend or foe? (the evidence)
- Lowering all forms of fat, helpful or detrimental for heart health?
- Fish, pollutants and heart disease
- Statins, cholesterol and cardiovascular disease
- Food recommendations for people with & without heart disease
- Endothelial injury, Nitric Oxide and heart health
- Does the Mediterranean diet CAUSE heart disease?
- Nuts, mono- and polyunsaturated fats for heart health
etc
This interview is the first in a series of videos with guests who have unorthodox views where we consider their ideas and go over the scientific evidence for/against. Your feedback will determine whether this series continues and how to structure it.
Thank you!!
Gil
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Couple updates:
- The full Esselstyn interview should be out in a week or 2
- The clips released so far have been polarizing. A lot of supportive feedback, but also several viewers saying they found it confusing or even voting against this type of "debate" video in the future. I´ll wait to hear your feedback on the full interview and another 1 or 2 of this kind we have in the pipeline. In the end the choice of what type of content to focus on will be yours.
- I got countless requests to cover the recent study on olive oil that just came out in JAHA, I will post a review ASAP
thanks all!
Gil
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Dear all, I had a fascinating conversation with Dr. Esselstyn.
1) We covered heart disease reversal, oil or no oil, low fat vs high fat, dairy, fish, the endothelium and much much more.
2) It takes some time to edit/collate reference lists/make thumbnails/etc so some lag is inevitable but we´ll try to get it out ASAP
3) Format: some viewers have complained full interviews are too long, others prefer the full length content. So we´ll release both: sections that stand on their own and the full thing as well. Order TBD
thanks!! hope you enjoy it!
Gil
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Dear friends, it seems we will have a chance to bring on Dr. Caldwell Esselstyn.
In a recent poll of future content, an interview with him was the top requested video by you so I´m thrilled to be able to make this happen.
It should be a fascinating conversation. Please write your Qs for Dr. Esselstyn below and I´ll try to squeeze as many as possible into the (already long) list :)
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Dropping tomorrow:
Dr. Dean Ornish´s new clinical trial looks at the effect of lifestyle on Alzheimer's disease.
Can his program (vegan diet + exercise + stress management etc) reverse Alzheimer´s?
A look at the data and implications
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Dropping tomorrow:
TMAO: Cause of disease or innocent bystander?
A look at the science behind TMAO and some of its food sources.
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We´re scheduling interviews for the second half of the year. I have many ideas but the content is for YOU so vote below on who you'd like to see be interviewed on NMS.
We´ll try our best to get whoever is in the general interest of viewers to come on.
If you have other suggestions not included in the poll, write below in the comments. We´ll consider any options that seem to be of general interest.
thanks!
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Dropping tomorrow:
Oil VS nuts & seeds, which is healthier?
A look at the science on this FAQ.
Place your bets, here we go :)
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Dropping tomorrow: The Fasting-Mimicking Diet
Can we get the benefits of fasting... without fasting??
How does FMD compare to a Mediterranean diet? The results surprised me
Protocols, benefits and limitations
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The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking.
Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun.
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