01:24
Dela
00:40
Kindness
00:40
Mindful Walking
01:04
Morning Routines For A Mindful Day
00:51
Tidy Up
00:54
Slow Down
00:57
Happiness
00:47
Mindful Travel
01:47
About the Flourish Course
02:32
First Thing
05:00
Obstacles to Self-Care
04:10
Tackle Exhaustion Now
01:08
The Little Breathing Space
02:26
Let Downtime Be Without Goals
03:05
Micro-Breaks to Manage Stress
03:41
Simplify Your Schedule
03:22
A Gratitude Practice
05:49
How To Enjoy A Slower Lifestyle
03:29
A Trick For A Good Night's Sleep
04:15
Why Mindfulness Matters When Travelling
04:53
Get Back Into Meditation
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About
The Little Breathing Space inspires you to find moments away from the chaos of life, to do something you love and unplug a bit.
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