Ben Carpenter | Poke

Ben Carpenter @UCs5lO3AkP9qXu-6-l3rZ3xg@youtube.com

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Author of best-selling book, Everything Fat Loss. Your sour

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Author of best-selling book, Everything Fat Loss.

Your source for myth-busting, profanity-laden fitness and nutrition science.

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personal trainer

natural bodybuilder

flexible dieting

calorie counting

intermittent fasting

protein supplements