01:54:46

Mico Podcast Episode #3 -- Stephanie Escorza

01:36:07

Mico Podcast Episode #6 -- Rainy Gao

01:57:10

Mico Podcast Episode #5 -- Melissa Ewing

02:13:13

Mico Podcast Episode #4 -- Onye Eme-Akwari

01:28:11

Mico Podcast Episode #2 -- Shubhangi Jain

26:20

25 Min Beginner Technical Jazz Class Warm Up

01:23:24

Mico Podcast Episode #1 -- Leydi Morales

02:15

Foam Roll Low Back Instructional Aid

10:21

10-Min Festive Foam Roll Follow Along

08:02

Step Touch Practice Video Follow Along [w/Music]

03:00

How To Safely Pop Your Booty [ Dance Tutorial - The Alternative To Twerking For Absolute Beginners ]

20:27

Conditioning HIIT 20 minutes

21:17

20 MINUTE Full Body Dancer Conditioning [ Follow Along Workout Video w/Music & No Talking ]

12:45

12 MIN Hip & Glute Strength Dancer Conditioning [ Follow Along Workout Video w/Music & No Talking ]

05:47

5 MIN DANCER WORKOUT - Plyometrics Conditioning [ Follow Along Workout Video w/Music & No Talking ]

10:38

10 MIN Foot & Ankle Strength Dancer Conditioning [ Follow Along Workout Video w/Music & No Talking ]

10:35

10 MINUTE Full Body Dancer Conditioning [ Follow Along Workout Video w/Music & No Talking ]

02:59

Isolations Practice Video Follow Along

05:18

5 MIN Dancer Core Workout - Plank Series [ Follow Along Workout Video w/Music & No Talking ]

05:04

How To Do A Center Leap [ Dance Skills Tutorial Video For Absolute Beginners ]

03:29

How To Do Battement Kicks In Jazz [ Dance Skill Tutorial For Absolute Beginners ]

01:44

How To Do T Extensions [ Dance Conditioning Exercise Tutorial For Absolute Beginners ]

01:28

How To Do A Lunge To Single Leg Jump [ Dance Conditioning Exercise Tutorial For Absolute Beginners ]

01:18

How To Do Single Leg Hops [ Dance Conditioning Exercise Tutorial For Absolute Beginners ]

01:17

How To Do Toe Taps [ Dance Conditioning Exercise Tutorial For Absolute Beginners ]

03:04

3 MIN FLEXIBILITY COOL DOWN [ Follow Along }

08:33

8 MIN FOLLOW ALONG DANCER WARM UP [ Jazz Class Warmup For Beginners ]

03:37

Single Leg Hamstring Stretch [ Dance Flexibility Tutorial For Absolute Beginners ]

03:06

How To Do A Dancer's Lunge [ Dance Flexibility Tutorial For Absolute Beginners ]

01:31

How To Do Your Splits [ Dance Flexibility Tutorial For Absolute Beginners ]

01:02

Standing Straddle [ Dance Flexibility Tutorial For Absolute Beginners ]

01:13

Standing Pike [ Dance Flexibility Tutorial For Absolute Beginners ]

01:30

Seated Straddle [ Dance Flexibility Tutorial For Absolute Beginners ]

02:28

Mobile Straddle / Pancake Stretch [ Dance Tutorial For Warm Ups For Absolute Beginners ]

02:52

How To Get A Flexible Back [ Flexibility Tutorial For Absolute Beginners ]

02:20

How To Get Hip Mobility For Dance [ Dance Flexibility Tutorial For Absolute Beginners ]

03:48

How To Do A Dance Leap [ Dance Skills Tutorial Video For Absolute Beginners ]

02:16

How To Do A Chasse [ Dance Skills Tutorial For Absolute Beginners ]

02:54

How To Do A Six Step [ Dance Skills Tutorial for Absolute Beginners ]

02:41

How To Do A Pirouette Preparation [ Dance Skills Tutorial for Absolute Beginners ]

03:55

How To Jazz Walk [ Dance Fundamentals Tutorial For Absolute Beginners ]

04:45

How To Do A Chaine Turn [ Dance Skills Tutorial For Absolute Beginners ]

03:04

Side Kick Series [ Dance Conditioning Tutorial For Absolute Beginners ]

01:31

How To Do A Bridge - Strengthen Your Glutes [ Dance Conditioning Tutorial For Absolute Beginners ]

10:10

The ONLY 2 DANCE MOVES You Need At A Wedding

01:15

How To Do A Plank [ Dance Conditioning Tutorial For Absolute Beginners ]

01:07

Transitioning into a Pirouette Tendu

02:08

How To Do A Ball Change [ Dance Fundamentals Tutorial For Absolute Beginners ]

01:47

How To Do A Chair Drop To Jump Squat [ Dance Conditioning Exercise Tutorial For Absolute Beginners ]

01:15

How To Do A Curtsy Lunge [ Dance Conditioning Tutorial For Absolute Beginners ]

01:32

How To Do A Scissor Lunge [ Dance Conditioning Tutorial For Absolute Beginners ]

02:19

How To Do An Elevé [ Dance Conditioning Exercise Tutorial For Absolute Beginners ]

00:58

How To Do A Single Leg Drop Squat [ Dance Conditioning Tutorials For Absolute Beginners ]

01:32

How To Do Body Roll Ups [ Dance Fundamentals Tutorial for Absolute Beginners ]

01:42

How to Spot [ Dance Fundamentals Tutorial For Absolute Beginners ]

01:19

How To Do A Pivot Turn [ Dance Fundamentals Tutorial For Absolute Beginners ]

01:21

How To Do A Step Touch [ Dance Fundamentals Tutorial ]

02:36

How To Do A Body Roll - Isolations In Motion [ Dance Fundamentals Tutorial ]

01:44

Walking In Heels [ Dance Fundamentals Tutorial For Adult Beginners]

01:48

Pointing Your Feet [ Dance Fundamentals Tutorial ]