Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Most people are used to burning SUGAR but not FATβ¦ letβs fix that π
33 - 0
IF is extremely powerful, and not as difficult as you might think π Send this to someone who could benefits from IF!
43 - 0
Not sure how to eat enough protein? Iβve got you π€
66 - 0
More magnesium = better sleep. Add these foods to your diet to doze off faster π΄
55 - 1
These THREE sneaky ingredients could be breaking your fast without you even realising β οΈ
48 - 0
π§ in βοΈ
Have you tried it?
43 - 0
Skin tags? These foods could be to blame π₯£
51 - 0
The best foods for stable blood sugar!
41 - 0
Plant protein is OVERRATED! Save your money and improve your health...
53 - 1
Have you experienced any of these side effects?
38 - 0
Your go-to for nutrition and lifestyle advice for all things rooted in insulin resistance πβ¨
Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait!