5 Videos
Balance Blood Sugar 2024
6 Videos
Start Intermittent Fasting 2024
7 Videos
Weight Loss Simplified 2024
3 Videos
Sleep Better
4 Videos
Healthy Not Complicated Podcast
10 Videos
Reverse Insulin Resistance 2024
2 Videos
Reverse PCOS 2024
3 Videos
Myths Debunked
3 Videos
Nutrient Deficiencies
49 Videos
Start the Keto Diet
57 Videos
Getting Healthy 101
35 Videos
Start the Carnivore Diet
21 Videos
Blood Sugar 101
5 Videos
Reverse Prediabetes
75 Videos
Insulin Resistance
27 Videos
Weight Loss
15 Videos
Intermittent Fasting
14 Videos
PCOS 101
48 Videos
What I Eat In A Day (What Kait Ate)
10 Videos
My Double Jaw Surgery Experience
X
About
Your go-to for nutrition and lifestyle advice for all things rooted in insulin resistance 💙✨
Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait!
Tags